Acid Reflux Causes

Acid Reflux Causes

Most common acid reflux causes are poor eating habits and eating spicy, oily fried foods. Stress, improper sleep, lack of physical activities are found to be the other common causes of acid reflux. Acid reflux occurs when acidic environment of stomach damages esophageal sphincter and regurgitate the partially digested food back from stomach. So any thing that aids in increasing acidic environment in stomach causes acid reflux.

Eating foods high on acids like tomato sauces, pickles, fried food, dairy products etc are severely harmful to our digestive system. High levels of acids in stomach are the main culprits for causing acid reflux. Overeating or not eating when hungry can also cause acid reflux.

Consuming alcohol, caffeine, excess tea, and smoking also aid a lot in developing acid reflux. Lack of physical activity and lying immediately after meals are also found to be the causes of acid reflux. Along with medication patient must also take care about his food habits and lifestyle to get rid of acid reflux permanently.

Stress is also found to be one the major causes for acid reflux. Our body responds to stress in many ways. Sometimes it results in heartburn, headaches and spasms. High stress levels increases acidic levels in stomach which in turn causes acid reflux. Mental relaxation activities like exercises or yoga etc can help in such conditions.

Our lifestyles also play a vital role in our physical health. Not eating on time, overeating occasionally, not sleeping properly, wearing very tight clothing, lying down immediately after eating, involving in vigorous physical or mental activities that increase stress levels are also causes of acid reflux.

If you notice any acid reflux symptoms do not try to self medicate yourself with over the counter medication. Instead consult to your doctor and try to figure out what exactly is your root cause for acid reflux. By identifying the main cause and eradicating it, you can easily get rid of acid reflux very soon.