Acid Reflux Causes

Acid Reflux Disease

Each one of us experience acid reflux every now and then. Common ‘features’ of our routine over demanding lives like stress at work or in relationships, poor eating habits and lack of proper peaceful sleep are found to be the major causes for acid reflux disease or Gastro Esophageal Reflux Disorder or simply GERD in short. Heartburn, chest pain, nausea and Lung problems are common symptoms for acid burn disease.

Due to acid reflux disease or disorder our digestive system fails to perform its function properly. The protective mucous coating (valve) on esophagus is damaged by stomach acids. So during the process of digestion, gastric acid and partially digested food is regurgitated back in the food tube from stomach. This causes severe burning and chest pain. People often misunderstand this pain as heart attack and try to rush to the hospital in panic. This aggravates the problem more.

Severe heartburn and chest pain are the characteristic symptoms of acid reflux disease. People also suffer with difficulty in swallowing and water bash. The regurgitation of food in esophagus causes bitterness in throat which could be distressing. Many patients also report nausea and other lung problems like wheezing and pneumonia.

Main cause for acid reflux disease is eating acidic foods. So people suffering with acid reflux must avoid all foods that trigger and aggravate acidic environment in stomach. Spicy, oily foods like pickles and fried fast foods must be avoided under all circumstances. Consuming caffeine, tea and smoking can seriously aggravate acid reflux. Eating lots of fresh foods, raw vegetables and drinking lots of water can do wonders in getting rid of acid reflux disease.

Fruits like banana, apple and pineapple help you in getting rid of acid reflux disease by absorbing extra acid from the stomach. Fresh vegetables like cabbage, green beans, carrots, broccoli and cauliflower prevent acid reflux symptoms by forming alkaline in the stomach.

By keeping a strong check on what you eat can drastically reduce your acid reflux disease symptoms. If you follow nutritious well balanced healthy diet strictly and regularly you can easily rid of acid reflux disease and soon you will be leading an active healthy life.